100 Triathlons
Go to the early blogs to read how I got into triathlons. Click on any picture to enlarge it. I'm now in USA Triathlon's Century Club; go to
"It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood...who at the worst, if he fails, at least fails while daring greatly." Theodore Roosevelt 1910

Saturday, June 1, 2019

# 163 Clermont Sprint Triathlon in June

Tri #163 this morning in Clermont! The best thing about this Sprint Series is seeing all my old friends and making some new ones. My two old nemeis' were here, James Mayer and Will Hathaway. Good crowd also, with the triathlon, duathlon, and 5k races. Swim was the usual confusion and fun followed by the very hilly bike ride. I passed many people climbing in totally the wrong gears which at that point is a moot point since you can't shift under load. Averaged 17.6 mph for the bike course; hitting 37.5 coming down the big hill. My run was great with 9:05 mile splits and I passed 2 guys in my age group to finish 4th out of 10, 88th out of 237 overall. Great fun meeting everyone after the race with lots of pizza for breakfast! My friend Kerry Librada Girona won Female Overall; very fast!
Moulton in waiting

James Mayer, age group winner!

Will Hathaway, 2nd place in my age group

Close to the finish!

Enrique Mercado and Rob Marens

Kenyon Congdon, Enrique, and Kerry Libroda Girona

Amy and Rob

Reeli Reinu

Beautiful day!

Sunday, May 26, 2019

# 162 Tomoka Triathlon in Ormond Beach

Triathlon #162 today: Third time's the ...err, fourth times the charm, First place at the Tomoka Triathlon. 

Funny thing, the previous races, there were up to 7 guys in my age group; today I was the only one in 65-69. However, I did beat all six in the 60-64 age group by 8 minutes so I was happy. Good swim, fast bike, smooth run; 1:31:51 finish. Swim was in the Halifax River (salt) and I cut my foot on an oyster at the start but didn't notice it until after the race. Bike leg starts with a climb over the bridge and finishes with a climb over the bridge. After the first 5 miles on US 1, the roads back were all new pavement, so it was very quick, averaging 18mph for the 15.29 miles. Lots of friends from Seminole County Triathletes there too.
Hammermobile in the first spot

Transition and swim start

Carrie Campbell

David & Carrie

Moulton SST in waiting

Seminole County Triathletes' founder Billy Price

Heading out on the bike
Mile 1 on the run
Strong finish!
Proud winner!

First place award!
Carrie, Geri and I

Race venue is the site of the Ormond Hotel, built in 1894. The cupola in the park is a replica of the one at the top of the hotel.

# 161 Cape Coral Sprint Triathlon

Excellent race today with a solid third place in my age group. First triathlon of 2019; #161 in my life. 

My bike ride on the Moulton was the second fastest bike split, averaging 18.9 mph over the flat course. New aero wheels working well. Run was hot in the downwind sections at an 8:35 pace. The run course is spread out with several switchbacks so I could see the people ahead of me and the ones behind.  Fourth place was running at the same pace as me but I had him on the bike.  Course change from previous years; no more beach finish.
Always the early bird

Happy with third!

First thru third and Grandmaster

Sunday, February 24, 2019

Real Florida 5k10k in Wekiwa

Saturday was a trail race in my favorite training ground, Wekiwa Springs State Park.  Being on the Board of Wekiva Wilderness Trust, I help gather the sponsors for this race. This was the 32nd running and we had our biggest field yet.  I went to Panera at 6:30 AM to get the bagel donation and returned by 7:00.  People were already gathering for the 8:30 start; 10k goes first (me) and then the 5k four minutes later.

At the gun, I surged right away because passing is difficult so after 1/2 mile, I was passed by about 10 people.  A few more passed me as we got to the Tramway section and then I began passing a few back.  It was about 85' and sunny so people began wilting after the 5k split.  I maintained my 9:30 pace, occasionally dropping to 9:05.  The hilly sections began to slow me a bit but I felt myself picking up the pace at 4 miles.  I began passing 5k walkers with a mile to go, especially in the uphill sections.  I crossed the line with a time of 1:00:39, good for first in my age group and 26th out of 73 overall.

Brian Sharon blistered the 10k with a 40:30 time and Tim Hay won 60-64 with Jim Payne right behind him.  Gary Cohen won his age group in the 5K.  Jeff Cuddeback came to cheer on Tim and everyone had a great time.
Gary, Jeff, Jim & Tim

Gary, Deborah, Jeff, and Jim

Finish Line


Jim Payne from WESH2 and Tim Hay

Myself with Jim Payne

Jeff taking it easy

Tuesday, February 19, 2019

Dawn till Dusk 12 Hour Endurance Run 2019

Saturday, February 16, was the 5th Annual D2D race for Seminole County Triathletes.  After my 3rd Place Solo Male Finish in 2018 with 45 miles, I was excited to do this race again.  2019 brought a change in venue; moving from Fort Mellon Park in Sanford to Stone Island in Debary.  My off season training was a bit off though, further complicated by sinus allergies starting 2 weeks before the race.

I arrived at 5:30, finding the park with no problem, though with the recent rains, the parking area was bit soggy.  Rob Marens and Amy Fedock were very gracious in letting me set up in their canopy so I was guaranteed shade throughout the day.  I arranged my supplies for easy access and prepared for the race.  Temps were around 60 and the starting line had a nice view of Lake Monroe.  The field was large, with 10 teams, 102 Solo Women and 94 Solo Men.  As the eastern sky brightened, the race began at 6:30 AM.  Headlamps were necessary for the first laps but it got bright quickly.  The north part of the 1.1 mile course was sheltered but a stiff breeze came off Lake Monroe as we ran along the shore.  The breeze continued all day, bringing relief as the day warmed to 80'.

Many friends from SCT were competing along with my neighbors Dustin Radney and Ashley Samples.  I took breaks at mile 10, 20, 25, 30, and 35.  I experienced discomfort in my legs but nothing that would stop me.  I thankfully used enough lube on my feet and pressure points to avoid any blisters or discomfort.  I noticed people dropping out in the 9th hour and fewer on the course every hour after that.  At 6:25 PM, I crossed the line with 40 laps (1.1 miles) which totaled 44 miles.  This was good for 5th Place in Solo Male and 16th OA.  Becca Lingren won OA with an amazing 68.2 miles and Ty McLaren placed 2nd OA and won the Men's with 62.7 miles.  I was the highest placed male over 50 (at 65).  I was very satisfied with my performance.  I feel with more training, I could hit 50 miles in the twelve hours next year.  Dustin and Ashley's six person team won the Coed Division with an amazing 91 miles.  Amy got 3rd Individual Female with 60.9 miles.
1 minute to start
Dawn pending

Joe Rodriguez and I; he finished 2 miles ahead of me in 4th.

Another lap coming up

Becca Lindgren; 1st Overall with 68 miles!

Jack and Becky last 2 laps

2 minutes to finish!

Fifth Individual Male!