100 Triathlons
Go to the early blogs to read how I got into triathlons. Click on any picture to enlarge it. I'm now in USA Triathlon's Century Club; go to
"It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood...who at the worst, if he fails, at least fails while daring greatly." Theodore Roosevelt 1910

Wednesday, March 3, 2010

Injury & Recovery

In all my years of racing, I've been thankfully free of any severe injuries. For several weeks now, after the Disney Marathon, I've been bothered by a sports hernia/groin strain. It generally manifests itself after a long run so after several doctor visits, I'm being more careful with more stretching before and after training and racing. It's difficult to start slowing down just as the season is ramping up but the message as always is "listen to your body". It knows what it can do and what it needs to accomplish these tasks. So from now on, I'll be a little more careful.